Do I need to know how to swim?

No. Classes are held in a shallow pool, and professional therapists will guide you through safe and supportive exercises.

What should I bring to class?

Comfortable swimwear, a towel, and flip-flops. Any additional equipment will be provided.

How long is each session?

Sessions are usually 45–60 minutes, tailored to individual needs and comfort.

Is hydrotherapy safe?

Yes. Our licensed therapists are trained to adapt exercises for all ability levels, with safety as the top priority.

Do I need a referral?

Not always. While some clients come through doctor or physiotherapist referrals, self-referrals are welcome too.

Where are classes held?

We run hydrotherapy sessions in accessible pools across Hong Kong. Location details are provided upon booking.

Hydrotherapy, Aquatic Therapy Courses

What are Hydrotherapy Courses?

Hydrotherapy courses teach how to use water for therapy, recovery, and performance. By working with water’s buoyancy and resistance, participants learn safe, low-impact exercises that improve strength, balance, and mobility.

At Haqua Sports, our courses combine rehabilitation techniques with sports-inspired training, offering a modern approach that supports both healing and active lifestyles.

Who Requires Hydrotherapy Classes?

Hydrotherapy is designed for anyone who benefits from the healing and performance-enhancing properties of water. At Haqua Sports, our classes support:

Injury recovery – reducing pain and restoring movement with guided, low-impact water exercises
Post-surgery rehabilitation – rebuilding strength in a safe, supported environment
Chronic conditions – easing arthritis, back pain, and mobility challenges through tailored aquatic routines
Neurological conditions – improving coordination, balance, and confidence in the water
Older adults – maintaining flexibility, circulation, and overall wellbeing
Athletes – combining aquatic therapy with sports-inspired drills for active recovery and enhanced performance

Haqua Sports brings together therapy, fitness, and sport, making hydrotherapy classes suitable for all ages and lifestyles.

Apply

Course Highlights

Helps Enhance Strength, Endurance, and Balance Training

Comprehensive Muscle Conditioning

Increase joint range of motion

Improve cardiopulmonary function

Reduce joint load, help improve and avoid joint injuries

Program Information

Aerobic training

Improve joint flexibility, muscle strength and stability

Focus on strengthening the back and abdominal muscles, improving posture and preventing back pain

Perform cardiorespiratory, muscle strength, coordination and balance exercises simultaneously

Why Choose Haqua Sports For Your Hydrotherapy?

Expert-Led Hydrotherapy

At Haqua Sports, every session is guided by trained professionals who understand both rehabilitation and performance. You’ll receive safe, personalised support whether you’re recovering from an injury or looking to improve overall mobility.

Sports-Inspired Training

We go beyond traditional hydrotherapy by incorporating athletic drills and water-based exercises that build strength, balance, and endurance — helping you move with more confidence in and out of the pool.

Safe and Inclusive Environment

Our classes are designed for all ages and fitness levels. The supportive properties of water make hydrotherapy gentle on joints while providing enough resistance to encourage progress at your own pace.

Focus on Long-Term Wellbeing

Hydrotherapy at Haqua Sports isn’t just about short-term recovery. We help you build habits, skills, and confidence that support lasting health, active living, and better performance over time.

【Aquatic Rehabilitation Classes】
#The Best Solution for Pain Relief + #Muscle Conditioning !

Are you eager to exercise and strengthen your body, but joint pain is holding you back? Don't worry! Join HAQUA for our aquatic rehabilitation sessions. Utilizing the three key properties of water— ➊ Buoyancy, ➋ Water Resistance, ➌ Hydrostatic Pressure—along with various flotation equipment, you can engage in aerobic activities, strength training, and stretching exercises in a supportive environment. This approach minimizes joint stress while effectively targeting deep muscle conditioning. Our classes are particularly suitable for individuals experiencing pain or those who are unable to participate in traditional land-based aerobic exercises.