In today’s health and rehabilitation field, hydrotherapy  has become one of the most popular natural treatment methods. From athlete recovery and post-surgery rehabilitation to elderly wellness care, hydrotherapy plays a key role. So, what exactly is  hydrotherapy, and what are its real benefits and effects? Let’s break it down. What Is Hydrotherapy? Also known as aquatic therapy  or water rehabilitation , hydrotherapy uses the buoyancy, pressure, resistance, and temperature